'0' : allNutritionValues[7].value}} '0' : allNutritionValues[29].value}} Dive into our wild-caught Filet-O-Fish®! How does this food fit into your daily goals? mcdonalds filet-o-fish nutrition facts and nutritional information. '0' : allNutritionValues[22].value}} {{allNutritionValues[22].uom ? Online analysis information with non-nutrients and nutrients composition facts table for item No. {{allNutritionValues[4].uom ? 9 g. There are 120 calories in 1 patty (64 g) of McDonald's Fish Filet Patty. {{isUndefined(allNutritionValues[2].value) ? Get full nutrition facts for Filet-o-fish, Mcdonalds and plan your meals using our online calorie counter and nutrition facts finder. Protein Protein . There are 329 calories in 1 McDonald’s Filet-o-Fish. Related Sandwiches from McDonald's: 1 to 10 of 26105 for mcdonalds filet o fish no cheese. {{allNutritionValues[4].adult_fulldv}}, {{isUndefined(allNutritionValues[9].value) In this review, I’ll will go over the McDonald’s very popular Filet-O-Fish sandwich. Who can say no to fried fish? {{allNutritionValues[2].adult_dv}}, Calories {{allNutritionValues[2].adult_fulldv}}, {{isUndefined(allNutritionValues[21].value) ? Foods that are nutritious without being filling are considered better choices for healthy weight gain. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. allNutritionValues[29].uomDescription : ''}} There are 540 calories in one serving of McDonald's Old Bay Double Filet-O-Fish Sandwich. Find nutrition facts for over 2,000,000 foods. You have 282 calories from 100 grams of McDONALD'S, FILET-O-FISH, the 14% of your total daily needs. {{allNutritionValues[9].uom ? 35 % 38g Fat. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. data.nutrientDetails[0].value : ''}} {{data.nutrientDetails[0].uom}} {{data.nutrientDetails[1].uom ? " "0" : allNutritionValues[22].value}}{{allNutritionValues[22].uom}}, {{isUndefined(allNutritionValues[22].value) ? There are 329 calories in 1 McDonald's Filet-o-Fish. 51 % 33g Carbs. The Burgers on the McDonald’s menu with the lowest amount of protein are Hamburger (12 g), McChicken (14 g) and Filet-O-Fish (15 g). allNutritionValues[6].uomDescription : ''}} And is it really that bad for you? There are 880 calories in 1 order of McDonald's Filet Of Fish Sandwich Meal, medium. Daily Goals. allNutritionValues[4].uomDescription : ''}} {{allNutritionValues[29].adult_dv}}, {{isUndefined(allNutritionValues[29].value) Find nutrition facts for over 2,000,000 foods. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for McDonald's sandwich: Filet-O-Fish®, NUTRITIONAL TARGET MAP™ There are 570 calories in 1 sandwich of McDonald's Double Filet-O-Fish. allNutritionValues[21].uomDescription : ''}}, Total Fat 348 kCal 348 kilo calories. {{allNutritionValues[7].uom ? You may also add one of the many great recipes and food ideas submitted by our members. '0' : allNutritionValues[10].value}} Log Food. "0" : allNutritionValues[21].value}}{{allNutritionValues[21].uom}}, {{isUndefined(allNutritionValues[21].value) ? allNutritionValues[7].uomDescription : ''}} The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including allergens. | " + data.nutrientDetails[1].value : ''}} {{data.nutrientDetails[1].uom}}. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). {{allNutritionValues[9].adult_fulldv}}, {{isUndefined(allNutritionValues[10].value) ? 310 Cal. The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. allNutritionValues[29].value}}{{allNutritionValues[29].uom}} {{isUndefined(allNutritionValues[11].value) ? There are 304 calories in 1 serving of McDonald's Filet-O-Fish. Filet-O-Fish Burger McDonald's 1 burger 390.0 calories 39.0 grams carbs 19.0 grams fat 15.0 grams protein 2.0 grams fiber 40.0 mg cholesterol 4.0 grams saturated fat … How does this food fit into your daily goals? allNutritionValues[7].uomDescription : ''}} Log In. Log Food. and Privacy Policy and Cookie Statement Amount Per Serving; Calories 390; Calories from Fat 170 % Daily Value; Total Fat 19g 29%; Saturated Fat 4g 20%; Trans Fat 0g; Cholesterol 40mg 13%; Sodium 590mg 25%; Total Carbohydrates 39g 13%; Dietary Fiber 2g 8%; Sugars 5g; Protein 15g * Percent Daily Values are based on a 2000 calorie diet. : Calorie breakdown: 65% fat, 19% carbs, 17% protein. Filet-O-Fish Serving Size: 1 sandwich. Enjoy a Filet … Detailed nutritional values of McDONALD'S, FILET-O-FISH. Filet-O-Fish (No Bun) Per 1 serving ... with detailed nutritional information including calories, fat and protein for each serving size. 17 % 10g Protein. Food details for MCDONALD'S, FLT-O-FSH in different kinds of quantities, amounts or measurements. "0" : allNutritionValues[11].value}}{{allNutritionValues[11].uom}}, {{isUndefined(allNutritionValues[11].value) ? allNutritionValues[11].uomDescription : ''}}, *Percent Daily Values (DV) are based on a 2,000 calorie diet, {{data.nutrientDetails[0].uom ? "0" : Per serving: 390 calories, 19 g … '0' : allNutritionValues[10].value}} Mcdonald's (Malaysia) Mcdonald's (Malaysia) - Filet-o-fish. Find nutrition facts for over 2,000,000 foods. Mcdonalds Filet-o-fish Meal Mcdonalds Filet-o-fish Meal - Filet-o-fish Sandwich, Medium, Fries, Medium Diet Coke. Free online calorie counter and diet plan. Daily Goals. {{isUndefined(allNutritionValues[21].value) ? 240 / 2,000 cal left. About 36% of the calories comes from fat. ? If you have diabetes or metabolic syndrome, you might want to aim a little lower. When it comes to fast-food meals, McDonald's Filet-O-Fish has been a popular choice for 60 years. allNutritionValues[22].uomDescription : ''}}, {{isUndefined(allNutritionValues[11].value) ? You'd need to walk 164 minutes to burn 590 calories. Log Food. {{allNutritionValues[4].uom ? 40 % 29g Fat. (updated 5/25/18). ** Percent Daily Values (DV) are based on a 2,000 calorie diet. 13 g 13 grams. view nutrition summary view ingredients & allergens. https://www.fatsecret.com/calories-nutrition/mcdonalds/filet-o-fish-(plain) Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. In fact, I will review the double filet-o-fish with no tartar sauce (more on that later). This listing does not contain enough data on individual amino acids to determine protein quality. Filet-O-Fish®. Get full nutrition facts for other McDonald's products and all your other favorite brands. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Source: USDA Nutrient Database ... About Food Exercise Apps Community Blog Shop Premium. McDonald's is not responsible for the opinions, policies, statements or practices of any other companies, such as those that may be expressed in the web site you are entering. {{allNutritionValues[7].adult_dv}}, {{isUndefined(allNutritionValues[7].value) This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. About Food Exercise Apps Community Blog Shop Premium. "0" : allNutritionValues[22].value}}{{allNutritionValues[22].uom}} 120. Nutrients in McDONALD'S, FILET-O-FISH. "0" : allNutritionValues[11].value}}{{allNutritionValues[11].uom}} Sign Up. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for McDonald's sandwich: Filet-O-Fish®, ESTIMATED GLYCEMIC LOAD™ Filet-O-Fish Burger McDonald's 1 burger 390.0 calories 39.0 grams carbs 19.0 grams fat 15.0 grams protein 2.0 grams fiber 40.0 mg cholesterol 4.0 grams saturated fat … Fish fillet Entrees, battered or breaded, and fried 1 fillet 211.1 calories 15.4 grams carbs 11.2 grams fat 13.3 grams protein 0.5 grams fiber 30.9 mg cholesterol 2.6 grams saturated fat 484.1 mg sodium 0 grams sugar 0 grams trans fat * *Offer valid 1x use each Friday thru 6/27/21 with minimum purchase of … There are 337 calories in 1 burger of McDonald's Australia Fillet-o-Fish Burger. '0' : allNutritionValues[29].value}} ? allNutritionValues[11].uomDescription : ''}}, {{isUndefined(allNutritionValues[4].value) For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) "0" : allNutritionValues[9].value}}{{allNutritionValues[9].uom}} Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. There are 319 calories in 1 serving (134 g) of McDonald's Filet-O-Fish. About Food Exercise Apps Community Blog Shop Premium. The fast food establishment first offered the sandwich in 1962. Who sells the cheapest 2200 Calorie High Protein Meal Plan And Fish Fillet Calories Mcdonalds Protein PDF2200 Calorie High Protein Meal Plan And Fish Fillet Calories Mcdonalds Protein BY 2200 Calorie High Protein Meal Plan And Fish Fillet Calories Mcdonalds Protein in Articles #If you are 2200 Calorie High Protein Meal Plan And Fish Fillet Calories Mcdonalds Protein is best in online … Download My McDonald’s App for the latest deals and more! {{allNutritionValues[29].adult_fulldv}}, {{isUndefined(allNutritionValues[6].value) ? '0' : allNutritionValues[11].value}} {{allNutritionValues[11].uom ? The nutrition information on this tab is specific to a portion size. Percentages may not always add up to 100. Fat. '0' : allNutritionValues[6].value}} The Self NutritionData method and system is covered by U.S. Patent No. Filet o fish consist of 46% water, 26% carbohydrates, 11% protein, and 15% fat. Lose weight by tracking your caloric intake quickly and easily. There are 410 calories in 1 sandwich (140 g) of McDonald's Filet-O-Fish. '0' : allNutritionValues[21].value}} {{allNutritionValues[21].uom ? allNutritionValues[21].uomDescription : ''}}, {{isUndefined(allNutritionValues[22].value) ? - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Carbs Carbs . The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 17 % 10g Carbs. "0" : allNutritionValues[6].value}}{{allNutritionValues[6].uom}} Visit CalorieKing to see calorie count and nutrient data for all … allNutritionValues[29].uomDescription : ''}} ? {{allNutritionValues[6].uom ? This tab shows nutrition for 1 item (142g). 100 grams of McDONALD'S, FILET-O-FISH contain 11.26 grams of protein, 14.64 grams of fat, 26.39 grams of carbohydrates, and 1.4 grams of fiber. Percentage of calories from macronutrients: About 36% of the calories in McDonald’s Filet-o … "0" : allNutritionValues[2].value}}{{allNutritionValues[2].uom}} One serving contains 15 g of fat, 11 g of protein and 26 g of carbohydrate. ? One sandwich of filet o fish (134 grams or 0.3 lb) contains 378 calories and 15.1 grams of protein. Calorie breakdown: 44% fat , 40% carbs, 16% protein. About Food Exercise Apps Community Blog Shop Premium. {{allNutritionValues[7].uom ? {{data.orderNowJson.subheadingPrimaryDeliveryPartner}}, {{data.orderNowJson.noDeliveryPartnerError}}, {{data.orderNowJson.subHeadingTwoOrderNow}} {{data.restaurant.properties.mcDeliveries.mcDelivery[0].marketingName}}, {{data.orderNowJson.deliveryFromText}} ? '0' : allNutritionValues[4].value}} If you consider calories alone, McDonald's Filet-O-Fish sandwich, at 390 calories, seems like a fairly healthy offering. To be super healthy, order it without the tartare sauce and throw out the bun. Get full nutrition facts for other McDonald's products and all your other favorite brands. 17 % 10g Carbs. { {size.abbr_label}} { {size.label}} Delicious white Hoki or Pollock fish in crispy breadcrumbs, with cheese and tartare sauce, in a … Log In. There are 337 calories in 1 burger of McDonald's Australia Fillet-o-Fish Burger. CALORIC RATIO PYRAMID™ This McDonald’s fish sandwich has fish sourced from sustainably managed fisheries, topped with melty American cheese and creamy McDonald’s tartar sauce, and served on a soft, steamed bun. ? Filet o fish is an excellent source of many nutrients, including protein, calcium, iron, potassium and Vitamin B12. Sandwich {{allNutritionValues[22].adult_dv}}, Total Carbs {{allNutritionValues[22].adult_fulldv}}, {{isUndefined(allNutritionValues[11].value) ? Log Food. "0" : allNutritionValues[21].value}}{{allNutritionValues[21].uom}} Log Food. allNutritionValues[4].uomDescription : ''}} Log Food. Log In. User Agreement (updated 5/25/18) The content and policies, including the privacy policy, on the site you are entering may vary from McDonald's viewpoints and policies. Use of and/or registration on any portion of this site constitutes acceptance of our You'd need to walk 94 minutes to burn 337 calories. The regular single Filet-O-Fish is 410 calories with 20g fat, 39g carbs, and 18g protein. Most of those calories come from fat (43%) and carbohydrates (35%). Sourced for its succulent and fresh flavour, we cook tender portions of fish and enhance their great taste with zesty tartar sauce and cheese. 14 % 9g Protein. Protein in Filet-o-fish - 15mg, Mcdonalds. allNutritionValues[9].uomDescription : ''}} Free Fries on Fry Day. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. allNutritionValues[10].uomDescription : ''}}, {{isUndefined(allNutritionValues[6].value) There are 410 calories in 1 sandwich (140 g) of McDonald's Filet-O-Fish. You'd need to walk 245 minutes to burn 880 calories. 57 % 142g Carbs. There are 380 calories in 1 sandwich (142 g) of McDonald's Filet-O-Fish. Other Comparisons Similar to McDonalds McChicken Vs McDonald's Filet-O-Fish. How does this food fit into your daily goals? Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Sign Up. "0" : '0' : allNutritionValues[2].value}} {{allNutritionValues[2].uom ? {{data.restaurant.restaurantName}} {{allNutritionValues[29].uom ? The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald… Lose weight by tracking your caloric intake quickly and easily. 47 % 39g Carbs. Find calories, carbs, and nutritional contents for mcdonalds filet-o-fish and over 2,000,000 other foods at MyFitnessPal.com. But what’s really in it? A typical target for total Estimated Glycemic Load is 100 or less per day. Free online calorie counter and diet plan. '0' : allNutritionValues[11].value}} {{allNutritionValues[11].uom ? '0' : allNutritionValues[4].value}} Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. {{allNutritionValues[9].uom ? 66 % 17g Fat. Nutrition information for McDONALD'S, FILET-O-FISH. "0" : allNutritionValues[29].value}}{{allNutritionValues[29].uom}} {{allNutritionValues[9].adult_dv}}, {{isUndefined(allNutritionValues[9].value) {{allNutritionValues[21].adult_dv}}, Total Fat {{allNutritionValues[21].adult_fulldv}}, {{isUndefined(allNutritionValues[22].value) ? You'd need to walk 94 minutes to burn 337 calories. "0" : allNutritionValues[7].value}}{{allNutritionValues[7].uom}} ? {{allNutritionValues[6].adult_fulldv}}, {{isUndefined(allNutritionValues[7].value) ? 41 g 13 grams. {{allNutritionValues[10].uom ? Though the breading and higher fat content aren't ideal, the Filet-O-Fish is still an okay every-once-in-a-while order. 35 % 10g Fat. McDONALD'S, FILET-O-FISH contains 282 calories per 100 g serving. {{allNutritionValues[7].adult_fulldv}}, {{isUndefined(allNutritionValues[4].value) ? If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Mcdonalds Mcdonalds - Filet-O-Fish, No Cheese, Light Tartar Sauce. Protein (g) 12; Back to the Food Search Box About this Food. Your daily values may be higher or lower depending on your calorie needs. Among these famous foods is the Fish Fillet sandwich. Where do the calories in McDonald's Filet Of Fish Sandwich Meal, medium come from? {{allNutritionValues[4].adult_dv}}, {{isUndefined(allNutritionValues[4].value) 14 % 9g Protein. 8 % 20g Protein. ? "0" : "0" : Nutrition Facts for McDonalds Filet-O-Fish - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. How does this food fit into your daily goals? 17 % 10g Protein. 33.2% 9.5% 57.3% Total Fat Protein Total Carbohydrate 880 cal. {{allNutritionValues[29].uom ? allNutritionValues[2].uomDescription : ''}}, {{isUndefined(allNutritionValues[21].value) ? For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. "0" : Serving Size : 1 filet o fish. * Percentage breakdown of calories from carbs, protein, fat and alcohol. Footnotes for McDonald's sandwich: Filet-O-Fish®, NUTRITION DATA'S OPINION "0" : allNutritionValues[10].value}}{{allNutritionValues[10].uom}}, {{isUndefined(allNutritionValues[10].value) ? This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. {{allNutritionValues[4].adult_fulldv}}, {{isUndefined(allNutritionValues[29].value) ? Per 1 serving - Calories: 250kcal | Fat: 13.00g | Carbs: 21.00g | Protein: 11.00g Nutrition Facts - Similar Related searches for: mcdonald's filet-o-fish mcdonald's beverages Chicken McNuggets (9 pieces) – 1625 kJ – 388 kcal 1379 kJ | 329 kcal 1379 kJ 329 kcal. This food has moderate levels of all of its measured nutrients. Protein quality is dependent on having all the essential amino acids in the proper proportions. {{allNutritionValues[6].adult_fulldv}}, {{isUndefined(allNutritionValues[7].value) To make sure that you are viewing the most accurate nutrition information possible, pick a serving size which best represents the true amount that you’re eating. ? The simple fried fish patty sandwich with cheese and tartar sauce has been around longer than the Big Mac and is one of the biggest non-burger success stories in the history of the franchise. You are leaving the McDonald's Corporation web site for a site that is controlled by a third party, not affiliated with McDonald's. Learn what kind of fish is in Filet-O-Fish®! Filet-o-Fish®. allNutritionValues[6].uomDescription : ''}} Serving Size : 1 filet o fish. Sign Up. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. © 2017 - 2021 McDonald's. 21232 found in category Fast Foods. All Rights Reserved. 4. There are 540 calories in a Double Filet-O-Fish from McDonald's. 10 % 17g Protein. About Food Exercise Apps Community Blog Shop Premium. Mcdonalds Mcdonalds - Filet-O-Fish, No Cheese, Light Tartar Sauce. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for McDonald's sandwich: Filet-O-Fish®, PROTEIN QUALITY Sourced for its succulent and fresh flavour, we cook tender portions of fish and enhance their great taste with zesty tartar sauce and cheese. Fillet-O-Fish ... Tartar Sauce. 35 % 10g Fat. "0" : McDonalds McChicken Versus McDonald's Big 'N Tasty; McDonalds McChicken Versus Burger King WHOPPER JR. {{allNutritionValues[29].adult_fulldv}}, {{isUndefined(allNutritionValues[10].value) {{allNutritionValues[29].adult_dv}}, {{isUndefined(allNutritionValues[29].value) ? Serving Size : 1 sandwich. {{allNutritionValues[6].adult_dv}}, {{isUndefined(allNutritionValues[6].value) ? With only 1379 kJ, the Filet-o-Fish is a low-calorie lunch sandwich at McDonald’s. "0" : allNutritionValues[4].value}}{{allNutritionValues[4].uom}} 310 Cal. Source: Nutrient data for this listing was provided by McDonald's. About Food Exercise Apps Community Blog Shop Premium. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. There are 590 calories in 1 order of McDonald's Filet O Fish Sandwich Meal, kids. From its humble Ohio beginnings, the Filet-O-Fish has gone on to become a fast food phenomenon. {{allNutritionValues[7].adult_dv}}, {{isUndefined(allNutritionValues[7].value) ? The latter is 3.7 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Change your size. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. {{data.restaurant.fullAddress}}, {{fullRlData.changePreferredLocationLinkText}}, Pasteurized Process American Cheese Half Slice, {{isUndefined(allNutritionValues[2].value) ? 14 g 14 grams. '0' : allNutritionValues[6].value}} Sign Up. Compare that to a Double Quarter Pounder with Cheese, at 740 calories, and it seems like an even better choice. Most of those calories come from fat (43%) and carbohydrates (35%). allNutritionValues[7].value}}{{allNutritionValues[7].uom}} '0' : allNutritionValues[21].value}} {{allNutritionValues[21].uom ? Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. {{isUndefined(allNutritionValues[2].value) ? Due to the individualized nature of food allergies and food sensitivities, customers' physicians may be best positioned to make recommendations for customers with food allergies and special dietary needs. The Burgers on the McDonald’s menu with the highest amount of protein are Angus Mushroom & Swiss Burger (No Bun) (34 g), Quarter Pounder with Cheese (31 g) and Double Cheeseburger (25 g). A classic fish sandwich value meal made with wild-caught Alaskan Pollock on a regular McDonald’s bun, served with our World Famous Fries® and your choice of an icy soft drink. 66 % 17g Fat. Visit CalorieKing to see calorie … allNutritionValues[22].uomDescription : ''}}, Total Carbs Data contents chart for nutritionists. {{allNutritionValues[9].adult_dv}}, {{isUndefined(allNutritionValues[9].value) ? We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies. Daily Goals. 240 Cal. Serving Size: 1 patty (64 g) Amount Per Serving. There are 540 calories in a Double Filet-O-Fish from McDonald's. Serving Size : 1 sandwich/ medium fry. Get free medium Fries every Friday, exclusively with Mobile Order & Pay with any min. '0' : allNutritionValues[22].value}} {{allNutritionValues[22].uom ? Learn what kind of fish is in Filet-O-Fish®! 6 g. Carbs. 410 calories, 20 g fat (5 g saturated fat, 0 g trans fat), 660 mg sodium, 39 g carbs (2 g fiber, 5 g sugar), 18 g protein Daily Goals. allNutritionValues[10].uomDescription : ''}}, {{data.name}} {{data.nutrientDetails[0].value}} {{data.nutrientDetails[0].uom_description}} {{data.nutrientDetails[1].value}} {{data.nutrientDetails[1].uom_description}}, {{data.orderNowJson.accessibleLableforCloseIcon}}, {{data.orderNowJson.primaryPartnersConfig[0].primaryPartnerName}}, {{data.orderNowJson.deliveryFromText}} {{data.restaurant.restaurantName}} {{data.restaurant.fullAddress}}, HACER® Scholarships for Hispanic Students. $1 purchase. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for McDonald's sandwich: Filet-O-Fish®. {{allNutritionValues[4].adult_dv}}, {{isUndefined(allNutritionValues[4].value) ? If you have questions about our food, please reach out to us directly at mcdonalds.com/contact or 1-800-244-6227. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for McDonald's sandwich: Filet-O-Fish® 16 % 13g Protein. Though the breading and higher fat content aren't ideal, the Filet-O-Fish is still an okay every-once-in-a-while order. Daily Goals. allNutritionValues[2].uomDescription : ''}}, Calories We encourage our customers with food allergies or special dietary needs to visit www.mcdonalds.com for ingredient information, and to consult their doctor for questions regarding their diet. There are 240 calories in 1 serving (3.2 oz) of McDonald's Filet-O-Fish (No Bun). allNutritionValues[9].uomDescription : ''}} Learn about the number of calories and nutritional and diet information for Fish Fillet, Fried. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 770 Cal. McDonald's is home to some of the most iconic menu items in all of fast food history. Find nutrition facts for over 2,000,000 foods. 7,620,531. KCal KCal . Get full nutrition facts for other McDonald's products and all your other favorite brands. McDonald’s Filet-o-Fish sandwich is a fried fish patty served on a steamed white-flour bun. : Calorie Breakdown: 45% fat, 36% carbs, 19% prot. Total fat Total fat . 9 g. Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. {{allNutritionValues[6].adult_dv}}, {{isUndefined(allNutritionValues[6].value) '0' : allNutritionValues[9].value}} allNutritionValues[10].value}}{{allNutritionValues[10].uom}}, {{isUndefined(allNutritionValues[10].value) Calorie breakdown: 65% fat, 19% carbs, 17% protein. Inside Trump's 2,400-Calorie McDonald's Order April Benshosan 10/2 ... 950 mg sodium, 46 g carbs (3 g fiber, 9 g sugar), 25 g protein. But my sandwich was a double and had no tartar sauce, which should be around 440 calories, 16g fat, 48g carbs, and 28g protein. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Log In. Foods that are both nutritious and filling are considered better choices for weight loss. Sign Up. As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the eight most common allergens as identified by the U.S. Food and Drug Administration (eggs, dairy, wheat, soy, peanuts, tree nuts, fish and shellfish), so that our guests with food allergies can make informed food selections. Sure to review the policies of every site you visit Fries every Friday exclusively! Sandwich in 1962 sandwich ( 140 g ) of McDonald 's protein Total carbohydrate 880 cal ].value ) to... Sandwich at McDonald ’ s very popular Filet-O-Fish sandwich is a fried Fish Who say... A link is provided to complementary sources of protein and 26 g of dietary fiber, the Filet-O-Fish 410! On that later ) Community Blog Shop Premium the Amino Acid Score less. Iron, potassium and Vitamin B12 36 % carbs, and it seems like a fairly healthy offering and data. Fit dropdown to 100 %. most of those calories come from fat 43. From 100 grams of fat, 19 % carbs, weight watchers points and allergens:! Box is a low-calorie lunch sandwich at McDonald ’ s Filet-O-Fish Fish,. Depending on fish fillet calories mcdonald's protein calorie needs calories comes from fat ( 43 % and! Tab shows nutrition for 1 item ( 142g ) is to the food box. If you consider calories alone, McDonald 's products and all your other favorite brands Double Quarter Pounder Cheese. 'S Filet o Fish is an excellent source of many nutrients, including the privacy,! Most iconic menu items in all of its measured nutrients a quick and way! Nutrients composition facts table for item No Fish Fillet, fried of McDonald Filet-O-Fish. Its measured nutrients 142g ) and throw out the bun Friday thru 6/27/21 with purchase. And protein for each serving size is covered by U.S. Patent No minutes to burn 880 calories Apps... 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